Load The Kilos was founded in August of 2022 by Momen and Sergio
“Sergio began powerlifting in 2018 and introduced me to the sport in 2020, after my high school athletic career was cut short by the pandemic. At first, I didn’t understand his obsession with powerlifting, but within a few months, I found myself captivated by it as well. I became deeply passionate about every aspect—training, recovery, and the community surrounding the sport. After a couple of years immersed in the powerlifting lifestyle, training, eating, and living like a powerlifter alongside Sergio, we decided to form a team. Our main objective was to help others discover the same passion for the sport that continues to drive us to this day. Through this, we were able to find and build many relationships with athletes, coaches, families, gyms, and powerlifting brands/businesses. We continue to push towards not only bringing success within our team, but also playing a role in growing the sport of powerlifting.”
-Momen
Our team
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Momen Mohamed
6 National Podiums coached/handled in the Sub-junior/Teen division during 2024. Moe has helped many athletes tap into their potential in his 3.5 years of coaching.
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Sergio Maglione
Sergio is an athlete. But, a coach first. Specializing in helping athletes grow as lifters in training and mindset. Sergio has a 1830LB total @93kg.
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Charlie Keane
Charlie has been coaching for just a year. He puts an emphasis on working with newer lifters and introducing them to powerlifting the way he was. Charlie has a 1593LB total @93kg in competition with just 2.5 years of training experience.
What we offer
TAILORED ProgramMING
Technique Analysis
Meet Day Guidance
One on One Communicaiton
Consultation
What can be discussed during a consultation call with Moe?
Training Program Design: Development of a personalized training program tailored to your specific goals, strengths, weaknesses, and schedule.
Technique Analysis: This is critical in powerlifting. Moe will look at your lifting technique to identify areas of improvement to increase efficiency and reduce the risk of injury.
Nutrition Guidance: Moe will provide guidance on how to eat to support strength gains and recovery.
Store
Load the program. Acheive your potential.
Pick the program that resonates with your ambition.
Find confidence in the plan you follow.
Programs made with attention to detail and integrity - to help you understand why you are doing what you are doing, instead of blindly following a plan.
Now is the time to elevate your training.
With consistent training, you build a foundation for lifelong strength. With LTK, it’s never too late to achieve your peak performance.
Craft a balanced routine
Diversify your workouts across different disciplines to unlock new levels of strength and power.
Train with any intensity
While pacing intensity is important for injury prevention, there is no such thing as progress without intensity sessions being apart of the equation.
AI
Get real-time advice on your form and technique, and adjust your lifts on the fly for optimal performance.
Privacy, prioritized
State-of-the-art privacy features ensure your training data stays just that—yours.
Progress tracking
Visualize your strength gains with clear, actionable insights, and leave your old records behind.
This program is designed to prioritize sumo deadlift performance while still fostering growth in other lifts. It targets the specific needs of sumo pullers, building the strength, mobility, and power necessary for an efficient and powerful pull.