Consultation

Our Consultation team

MOMEN MOHAMED

$90 USD/hour

What can be discussed during a consultation call with Moe?

Training Program Design: Development of a personalized training program tailored to your specific goals, strengths, weaknesses, and schedule.

Technique Analysis: This is critical in powerlifting. Moe will look at your lifting technique to identify areas of improvement to increase efficiency and reduce the risk of injury.

Nutrition Guidance: Moe will provide guidance on how to eat to support strength gains and recovery.

Supplementation Advice: If relevant, Moe coach might give advice on supplements that could support your training goals.

Injury Prevention Strategies: This includes warm-up routines, mobility work, and advice on managing or preventing common powerlifting injuries.

Lifestyle Considerations: Discussion on how powerlifting fits into your broader lifestyle, including work-life balance, stress management, and long-term health.

Q&A Session: Time for you to ask questions and express any concerns you may have about the training process.

one-on-one coaching guide

This service is designed to deepen your understanding of powerlifting coaching and equip you with the skills to confidently coach lifters of any size, background, and experience level, for any duration. You will learn the fundamentals of strength training, program design, advanced programming strategies, injury and pain management, effective athlete-coach communication, and personal development and branding. Additionally, you can use your calls as dedicated Q&A sessions to address your specific needs.