This isn't like your regular pre-made powerlifting program. This is a unique style of programming that the LTK coaching team put together for those who cannot commit to full-on 1:1 coaching with a powerlifting coach. This program will be updated by one of our coaching staff every Sunday, based on how you perform on a week-to-week basis. This is a programming-only service, there won't be communication with any of our coaches regarding, technique, general questions, nutrition, etc.